Spiritual Nutrition: Six Foundations for Spiritual Life and the Awakening of Kundalin
When we eat, can we feed the soul as well as the body? Can a diet have an impact on spirituality? Spiritual Nutrition
empowers readers to develop personal diets that are appropriate to
their lifestyles and spiritual practices. Drawing on 14 years of
clinical experience and research, Dr. Gabriel Cousens discusses
nutritional issues that can help answer these questions, including raw
vs. cooked food; high vs. low protein; the concepts of assimilation and
fasting; alkaline--acid balance; attitudes about food; nutrients,
energy, and structure building.
In addition, Cousens shares his
new dietary system of "spiritual nutrition" that is based on the
relationship that the color of the food has to corresponding colors of
the human chakra system, hence, the "rainbow diet." For true
nourishment, he strongly promotes the connection of diet to meditation,
fellowship, wisdom, and love.
Product details
- Paperback: 624 pages
- Publisher: North Atlantic Books; Reprint edition (11 March 2005)
- Language: English
- ISBN-10: 1556434995
- ISBN-13: 978-1556434990
- Product Dimensions: 21 x 9.5 x 28.5 cm