A Good Life The VLCC Way Vandana Luthra - HARPERCOLLINS
Do you spend most of your days bound to a chair? Does unwinding for you mean sitting in front of a TV? Do you go out to dinner and end up eating much more than you intended to? For many of us, this is how we cope with the hectic pace of life today. But the time has now come to take stock of our lives. Worldwide, lifestyle diseases are on the rise. Let’s take responsibility for our health before it’s too late. For nearly a quarter of a century now, VLCC has been providing scientific weight loss and body shaping solutions as well as skin and hair services to help individuals look good and feel great and, improve their overall wellness quotient. A Good Life helps you understand why people suffer from obesity, diabetes, PCOS, heart problems and myriad other diseases, and demonstrates how a proper combination of a balanced diet, exercise, lifestyle changes and therapy can evoke a sense of well-being. Informative and motivating, this guide to wellness is perfect for those who are seeking a balance between managing their stressful lives and the need to stop and breathe.
VANDANA LUTHRA is an expert on wellness and healthy lifestyles. As founder and mentor, she is the guiding force behind VLCC, the iconic health, beauty and wellness brand with 300 centres across 121 cities in sixteen countries. Vandana opened India’s first transformation centre in 1989 in New Delhi, which seamlessly married scientific weight management programmes with cutting-edge skin and hair treatments and became the hallmark for VLCC’s success. Vandana received the Padma Shri in 2013 for her exceptional contributions to the fields of trade and industry.