Ayurveda (Idiot's Guides)
A must-read for anyone coming to Ayurveda for the first time or as a
readable brush-up for all. Sahara offers a contemporary explanation
of Ayurvedic wisdom that resonates with today’s readers.”-Deepak Chopra
Discover
your Ayurvedic Dosha (mind-body type) and find the ideal foods,
self-care practices, yoga poses and meditations that are tailored to
your unique needs!
Well-known Ayurveda Expert Sahara Rose Ketabi
explains Ayurveda in a contemporary way that hasn’t been done before.
Ayurveda is the world’s oldest health system and sister science of yoga,
originating in India 5000 years ago. It’s the age-old secret to
longevity, digestive health, mental clarity, beauty and balance that’s
regaining popularity today for its tried-and-trued methods. However,
it’s often been difficult for readers to fully grasp Ayurveda’s
intricate teachings.. Until Idiot’s Guides: Ayurveda.
Sahara
revitalizes ancient Ayurvedic wisdom and illustrates how little changes
such as timing your meals, incorporating practices such as
dry-brushing, oil-pulling and tongue-scraping, eating the correct foods
for your digestive type and practicing the right yoga and meditation
practices for your unique personality will radically enhance your
health, digestion, radiance, intuition and bliss.
The book includes:
• Discovering your unique Dosha and how it shows up in your
physiology, metabolism, digestion, personality and even dreams.
• Learning how your body’s needs change according to the season, environment and time of day
• Ways to regain luster, passion and flow in your life
• Easy-to-make, plant-based recipes relating to each element
• Establishing an Ayurvedic morning and nighttime ritual for optimal balance
• Balancing your chakras according to your Dosha
• Using Ayurvedic herbs and spices to heal digestive issues, skin problems, hormonal imbalance and other ailments.
• Plenty of fun facts, holistic humor and sacred knowledge by
Sahara that will help you seamlessly integrate Ayurveda into your
lifestyle
Product details
- Paperback: 352 pages
- Publisher: Alpha; 1 edition (8 August 2017)
- Language: English
- ISBN-10: 1465462767
- ISBN-13: 978-1465462763
- Product Dimensions: 19.5 x 2 x 23.3 cm