Change Your Schedule, Change Your Life
“It’s not you, it’s your schedule.” Does it sound like magic? It’s not.
We’ve all heard of circadian rhythms those biological processes that
give us jet lag and make us night owls or early birds. But few of us
know just how profoundly these diurnal patterns affect our overall
health.
Bad habits like skipping meals, squeezing in workouts when
it’s convenient, working late into the night to maximize productivity
and then trying to “catch up” on sleep during the weekend disrupt our
natural cycles. A growing body of research on chronobiology reveals just
how sensitive the human body is to these rhythms all the way down to
the genetic level. Our “clock genes” control more than we realize and
small changes can make the difference between battling our bodies and
effortlessly managing weight, sleep, stress, inflammation and more.
Marrying
ancient Ayurvedic wisdom with the latest scientific research, Dr. Suhas
Kshirsagar’s holistic step-by-step 30-day plan gives you the tools and
the schedule you need to transform your life. With diagnostic quizzes to
determine your specific mind-body type, you will learn to adapt you
schedule for effortless wellness for life.
Product details
- Paperback: 288 pages
- Publisher: Harper Wave (30 January 2018)
- Language: English
- ISBN-10: 0062863401
- ISBN-13: 978-0062863409
- Package Dimensions: 22.9 x 15.7 x 2.7 cm