Eat Rich, Live Long: Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity
You can take control of your health, lose weight, prevent
disease, and enjoy a long and healthy life. The unique nutritional
program outlined in Eat Rich, Live Long is designed by experts to help you feel great while you eat delicious and satisfying foods.
Millions
of people have gotten healthy through low-carb plans over the years—and
a growing number have discovered the wonderful benefits of ketogenic
(Keto) nutrition. Many are confused, though, about how low-carb they
should go. Now, Eat Rich, Live Long reveals how mastering the low-carb/Keto spectrum can maximize your weight loss and optimize your health for the long term.
In
this book, Ivor Cummins, a world-class engineer and technical master
for a huge global tech corporation, and Dr. Jeff Gerber, a family doctor
who is widely regarded as a global leader in low-carb nutrition, team
up to present their unique perspectives from their extensive clinical,
medical, and scientific/research experience. Together, Cummins and
Gerber crack the code that shows you how to eat the foods you enjoy,
lose weight, and regain robust health. They reveal how the nutritional
“experts” have gotten it so wrong for so long by demonizing healthy
natural fats in our diets and focusing on cholesterol and LDL as the
villains. In fact, as the authors reveal by drawing on the latest
peer-reviewed global research, eating a high percentage of natural fats,
a moderate amount of protein, and a low percentage of carbs can help
you lose weight, prevent disease, satisfy your appetite, turn off your
food cravings, and live longer.
The heart of Eat Rich, Live Long is
the book’s prescriptive program, which includes a 7-day eating plan, a
14-day eating plan, and more than 50 gourmet-quality low-carb high-fat
recipes –illustrated with gorgeous full-color photographs -- for
breakfasts, lunches, appetizers, snacks, dinners, drinks, and desserts.
Low-carb never tasted so good!
Nutritional sacred cows are
constantly being challenged in the media. How much fat should we eat --
and which kinds of fats are best? Which fats can contribute to diabetes,
heart disease, and early mortality? Does a high-protein diet increase
muscle mass and lead to vigorous health – or can it promote aging,
cancer, and early mortality? Which vitamins and minerals should we be
taking, if any? How do we change our metabolism so that our bodies burn
fat instead of all the sugars we consume? Does intermittent fasting
really work? Eat Rich, Live Long lays out the truth based on the latest scientific research.
Eat Rich, Live Long will change the way you look at eating. Meanwhile you will lose weight – and look and feel great.
Product details
- Paperback: 400 pages
- Publisher: Victory Belt Publishing (27 February 2018)
- Language: English
- ISBN-10: 1628602732
- ISBN-13: 978-1628602739
- Product Dimensions: 19 x 2.5 x 23.2 cm