Food: What the Heck Should I Eat?
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Did you know that oatmeal actually isn't a healthy way to start the day?
That milk doesn't build bones, and eggs aren't the devil? In Food: What the Heck Should I Eat?,
Dr. Hyman looks at every food group and explains what we've gotten
wrong, revealing which foods nurture our health and which pose a threat.
He also explains food's crucial role in functional medicine and how
food systems and policies affect our environmental and personal health.
With myth-busting insights, easy-to-understand science, and delicious, wholesome recipes, Food: What the Heck Should I Eat? is a no-nonsense guide to achieving optimal weight and lifelong health.
Product details
- Hardcover: 320 pages
- Publisher: Little, Brown and Company; 1 edition (27 February 2018)
- Language: English
- ISBN-10: 0316338869
- ISBN-13: 978-0316338868
- Product Dimensions: 16.5 x 3.8 x 24.8 cm
