Physical Education (Incl. Practicals): Textbook for CBSE Class 11

CBSE Text book of Physical Education for Class 11 has been written following the latest CBSE Syllabus guidelines. The entire syllabus consists of twelve chapters which explain the dynamics of physical fitness in the life of an individual over the span of their lifetime. It intends to put across the psychological benefits of sports in terms of cognitive and coordinative abilities and the ways of improving them.