The Longevity Diet
₹499.00
₹449.00
Fasting diets, such as the 5:2, took the world by storm but weren't
sustainable due to the frequency of fasting. Longo's revolutionary
research shows how to mimic fasting and the Longevity Diet implements
this through FMD - a fasting-mimicking diet - which only limits your
calorie intake for five days, up to four times a year.
Not only will
FMD rejuvenate the body and help weight loss, the focus of Longo's diet
is to reduce the risk of illnesses such as diabetes, cancer and heart
disease and ultimately improve our health and extend our lifespan.
Including
30 easy recipes for an everyday diet and the FMD plan, the Longevity
Diet is the key to living a longer, healthier, fuller life.
Product details
- Paperback: 288 pages
- Publisher: Penguin (22 February 2018)
- Language: English
- ISBN-10: 1405933941
- ISBN-13: 978-1405933940
- Product Dimensions: 15.3 x 2.3 x 23.4 cm
