What to Eat for How You Feel: The New Ayurvedic Kitchen - 100 Seasonal Recipes
This indispensable kitchen companion brings the ancient art of
delicious healthy cooking to the twenty-first century with flavors
adapted for the contemporary Western palate.
Drawing on
her many years of vegetarian cooking, catering, and teaching, in this
book Divya Alter explains how to create flavorful meals with seasonal
ingredients by applying Ayurvedic principles. With food combinations,
methods of preparation, and healing spices customized for individual
needs, this is an inspirational guide to achieving optimal health
through a personalized way of living and eating.
This volume
features 100 recipes for breakfasts, soups, salads, main dishes, one-pot
meals, treats, and beverages in three seasonal-based chapters. It
includes an ingredient guide along with recipes for staples such as
cultured ghee, fresh cheese, yogurt, nondairy milk alternatives,
dressings, chutneys, and spice blends.
Alter offers practical
ways to bridge the ancient wisdom of food with modern living beyond the
bound- aries of India. Dishes such as Asian-style Stir-Fried Red and
Black Rice, Italian-style Spinach Risotto, and French-style Braised Root
Vegetables are accessible to all and carry the healing benefits of
Ayurvedic cooking.
Product details
- Hardcover: 256 pages
- Publisher: Rizzoli; 01 edition (4 April 2017)
- Language: English
- ISBN-10: 0847859681
- ISBN-13: 978-0847859689
- Product Dimensions: 20.3 x 2.7 x 25.7 cm