Yoga and Ayurveda: Self-Healing and Self-Realization

Paperback: 355 pages
Publisher: Motilal Banarsidass Publishers; Fourth Reprint edition (2013)
Language: English
ISBN-10: 8120818792
ISBN-13: 978-8120818798
Product Dimensions: 14 x 1.5 x 21.5 cm

₹1,444.00 ₹1,350.00

Yoga and Ayurveda' together form a complete approach for optimal health, vitality and higher awareness. Yoga and Ayurveda reveals to us the secret powers of the body, breath, senses, mind and chakras. More importantly it unfolds transformational methods to work on them through diet, herbs, asana, pranayam and meditation. This is the first book published in the west on these two extraordinary subjects and their interface. It has the power to change the lives of those who read and apply it.